Personalized Strength Training
Built for Real Life
Strength, consistency, and confidence — without burnout
Beginner friendly · Gym or Home · Personalized
Hi, I'm Mel
Certified Personal Trainer
& Health Coach
I help women build strength, confidence and consistency without extreme dieting or burnout.Whether you’re training at home or in the gym, I’ll help you build a program that fits your life, pace, and goals.
Custom 4–6 Week Training Program - $75
Built around your schedule, goals, and available equipment (gym or home).
Perfect if you want structure without an overwhelming or rigid plan.
What’s included:
✔ Custom workout program (4–6 weeks)
✔ Gym OR home training options
✔ Step-by-step exercise instructions
✔ Progressions & modifications
How It Works
1. You submit your info via the form
2. I review your goals + current routine
3. I build your personalized 4 - 6 week program
4. You receive your plan and next steps.
Spots are limited because I work 1-on-1 with every client.